The breathwork circle is returning on the 11th of September at St. Andrew’s Community Centre in Rialto, D08.
This is an opportunity to gather, breathe, and reconnect with yourself, your body, and the present moment.
The breathwork practice we use is designed to help release built-up stress and stored emotions from the body. Emotions are a form of energy, and when feelings such as anger, sadness, frustration, or grief are not given the space to move and be processed, they can become trapped within us. Over time, this may show up as chronic tension, discomfort, fatigue, or even physical pain.
This guided session offers a safe and supportive space to let go of what no longer serves you, release accumulated stress, and create more openness, ease, and balance within the body.
You don’t need any experience, just a willingness to feel and let go.
What you need to bring along:
-A yoga mat
-A blanket
-Water
-Eye mask
-Your breath
Please wear layers and comfortable clothes so you can stay warm and relaxed throughout the session
MEDICAL DISCLAIMER
Breathwork can be a deep and sometimes intense experience, both physically and emotionally. It is not intended to replace medical care and may not be suitable for everyone. If you have a heart condition, epilepsy, significant mental health concerns, are pregnant, or are recovering from recent surgery or injury, this session may not be appropriate for you.
Please sign and submit the waiver you find on the link below before submitting payment
6.30-8pm 468 S Circular Rd, Rialto, Dublin 8, D08 H51F
The breathwork circle is returning on the 11th of September at St. Andrew’s Community Centre in Rialto, D08.
This is an opportunity to gather, breathe, and reconnect with yourself, your body, and the present moment.
The breathwork practice we use is designed to help release built-up stress and stored emotions from the body. Emotions are a form of energy, and when feelings such as anger, sadness, frustration, or grief are not given the space to move and be processed, they can become trapped within us. Over time, this may show up as chronic tension, discomfort, fatigue, or even physical pain.
This guided session offers a safe and supportive space to let go of what no longer serves you, release accumulated stress, and create more openness, ease, and balance within the body.
You don’t need any experience, just a willingness to feel and let go.
What you need to bring along:
-A yoga mat
-A blanket
-Water
-Eye mask
-Your breath
Please wear layers and comfortable clothes so you can stay warm and relaxed throughout the session
MEDICAL DISCLAIMER
Breathwork can be a deep and sometimes intense experience, both physically and emotionally. It is not intended to replace medical care and may not be suitable for everyone. If you have a heart condition, epilepsy, significant mental health concerns, are pregnant, or are recovering from recent surgery or injury, this session may not be appropriate for you.
Please sign and submit the waiver you find on the link below before submitting payment
