Monthly Sound Baths in D07

I invite you to join me for a relaxing 45mins session of guided meditation, gentle breath work, and a restorative sound experience. This is an opportunity to slow down, reconnect, and take some time for yourself in a calm and supportive space.

What to expect:

Gentle breathwork to regulate the nervous system
Guided meditation to quiet the mind and cultivate presence
Sound experience to rest and unwind

Book here

Our monthly gatherings take place once a month on a Friday at 12:15pm.

Here are the upcoming dates:

  • September 25th

  • October 23rd

  • November 13th

  • December 4th

I look forward to seeing you there!

Location:

Cabragh Hall, located in the Deaf Village Ireland building
Ratoath Road Cabra West, D07 V4KP

Good to know:

You don’t need to be a member of the gym there to be able to attend

Free car parking is available onsite.

What to bring:


A yoga mat, a blanket and an eye pillow (optional)
Chairs will also be available if you are not comfortable lying on the floor.