On the 31st of July, I invite you to join me for a relaxing session of guided meditation, gentle breath work, and a restorative sound experience.
This is an opportunity to slow down, reconnect, and take some time for yourself in a calm and supportive space.
What to expect:
✨Gentle breathwork to help and reset the nervous system
✨Guided meditation to quiet the mind and cultivate presence
✨Sound experience to rest and unwind
Location: Cabragh Hall, located in the Deaf Village Ireland building
Ratoath Road Cabra West, D07 V4KP
Time:
12.15-1pm
Good to know:
✨ You don't need to be a member of the gym there to be able to attend-EVERYONE is welcome
✨ Free car parking is available onsite
What to bring:
A yoga mat, a blanket and an eye pillow (optional)
Chairs will also be available if you are not comfortable lying on the floor.
I am really looking forward to sharing this experience with you!!
Aurora
xx
On the 31st of July, I invite you to join me for a relaxing session of guided meditation, gentle breath work, and a restorative sound experience.
This is an opportunity to slow down, reconnect, and take some time for yourself in a calm and supportive space.
What to expect:
✨Gentle breathwork to help and reset the nervous system
✨Guided meditation to quiet the mind and cultivate presence
✨Sound experience to rest and unwind
Location: Cabragh Hall, located in the Deaf Village Ireland building
Ratoath Road Cabra West, D07 V4KP
Time:
12.15-1pm
Good to know:
✨ You don't need to be a member of the gym there to be able to attend-EVERYONE is welcome
✨ Free car parking is available onsite
What to bring:
A yoga mat, a blanket and an eye pillow (optional)
Chairs will also be available if you are not comfortable lying on the floor.
I am really looking forward to sharing this experience with you!!
Aurora
xx